The Geek Fighters

Online Gaming Blog

Month: August 2015

Why Video Games are good for Your Health

Posted on August 29, 2015  in Video gaming

If you play video games as much as me the chances are your family are concerned. I spend several hours every night in my room playing and regularly get shouted at for doing so.

Now I will admit my game playing is not healthy I am definitely doing too much playing and not enough socialising. In addition, I have developed carpal tunnel syndrome, so recently have cut back on my playing. That means I have been reading more, but mostly about video gaming. Well I have to feed my addiction somehow don’t I?



Whilst browsing I came across an interesting article on Forbes that was all about the fact that gaming is actually good for your health. I started to look around and found several others.

Here are some of the reasons playing video games is actually good for your health and a bit about the research, that proves this:

Isabela Granic and Adam Lobel wrote the most interesting paper on the subject along with several others. It was entitled The Benefits of Playing Video Games and was written to try to balance out the evidence that is out there, which demonstrate the harmful effects playing video games can have.

Cognitive Benefits

People that play first person shooters have been proven to have better spatial awareness, faster reactions, better attention, visual processing and rotation abilities. Those who do not play lose all of those skills as they age. Even those who have never played before can quickly learn these skills. In one experiment, people only had to play for 50 hours to significantly improve their cognitive abilities.

Problem solving skills

Most gamers have better problem solving skills than those who do not play. Whilst playing gamers are constantly solving problems, so this comes as no surprise to those who play regularly.

More creative

The fact that gamers brains are lit up in so many different ways means that they are also very creative. Gamers can think outside the box and have vivid imaginations. This was proven by a study that looked at the creativity of 500 12 year olds who played video games on a regular basis.

Motivational skills

Most games are target driven. Every time you sit down you have a goal that you need to achieve. Again, studies have shown that the goal attainment skills you learn and use when playing video games stay with you and can be used in your real world life.

Good for social skills

Now this is an odd one. Most people think that people who play a lot of video games have poor social skills. In reality, video games can actually be good for building social skills. The immergence of group gaming has helped to turn gaming into a more social activity.

A recent study published in the Journal of Paediatrics shows that playing video games is good for the social skills of children aged between 10 and 15. That said balance is important. The study worked out that play for an hour or two a day was beneficial, but any longer than that was harmful.


Month: August 2015

Is the Virtual Gym Already a Reality?

Posted on August 26, 2015  in virtual keep fit


If you are looking for a fun way to stay fit virtual reality is definitely going to be for you. Up until a few months ago, working out with the aid of the video gaming would have been impossible. The only choice you would have had was to use the Wii Fit and other online games to stay fit. However, finally oculus Rift and Gear VR I have been to the realm of the gym.

Today, it is easy to find applications for these virtual reality headsets that you can use to help you to work out more effectively. Here are just a few of them:

Temple Run VR


Temple Run VR works well with the Galaxy Note 4 and Samsung’s Oculus headset. In this game, you are running in a virtual environment without any particular changes it direction. This makes it ideal for use in the gym.
Running in a virtual environment is certainly a lot more fun than running on the treadmill. You tend to push yourself more without realizing that you are doing so. Time flies by because it does not feel like you are running in a boring gym.

Virtual Reality spin classes using Wildrun

Oculus Rift Development Version

Oculus Rift Development Version

With the help of an Oculus Rift headset and a special adapter, it is now possible to go for a virtual cycle ride. The developers of Wildrun have made it possible for you to take your road bike and lock it into a docking station that has microcontrollers embedded into it.

The microcontrollers simulate road or track resistance and speed that correspond to the environment that is presented through the headset. Currently backgrounds are limited but more course and environments are being developed.

The ultimate virtual reality workout


Icaros has come up with the most effective virtual reality piece of gym kit. In fact it so good that it could easily replace the need to go to the gym at all. The Icaros team have worked in conjunction with the German design company Hyve.

The new gym gadget is currently in its 2nd incarnation. It is an odd-looking piece of kit. When on it you are in a face down position balanced on a kind of gimble. The gimble moves as you navigate the environment you see the virtual reality headset. To move you have to use your muscles. From the looks of things, it is going to give us a stunning core workout. The games being developed for the device include a deep-water swimming experience and they are experimenting with the idea of an interstellar flight game.


There is little doubt that virtual reality will soon become a regular part of our lives. Exactly how it will be used to keep us fit remains to be seen. However, it is obvious that virtual reality is going to stop up from putting on weight by sitting around on the couch playing video games. At that point, the world of video gaming will have gone full circle.